You are unique, and so is your fitness journey. I am here to help you achieve your goals through a holistic, personalised approach. Fitness is more than just workouts - what you do, what you eat, how you feel, how you sleep - everything is equally important. Together, you and I will focus on all aspects of your health in a sustainable way. Whether you are at home, in the gym, or on the road - I will be part of your fitness journey.
When it comes to health and fitness, I believe in sustainability over all else! There may be great "12-week programmes, 1-month challenges, 90-day transformations", but by the end of the day, when you finish that, what's next? and how sustainable can it be? Another 12-week programme? When working with clients, I like to build from the ground up. Instead of handing you a meal plan, I teach you how to build your own. My own experience from working in healthcare combined with having personal trainers gives me the ability to provide holistic coaching to reach your goals.
Connect with me over one-to-one video calls to discuss your goals, progress, techniques and more.
Build long term healthy habits with weekly and monthly compliance trends for workouts, nutrition and everything else.
Connect your wearable device with the app to track your daily activity levels and workout metrics like heart rate and calories burnt.
Check-in with weekly photos and measurements to keep track of your progress. Make amends whenever required.
Get frequent tweaks on your workout plan based on your heart rate, feedback and of course, your schedule & preferences.
Get meal plans based on your dietary preferences. I will constantly update your plan to ensure you get to eat what you like while keeping it healthy.